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| Trap | Body-Neutral Solution | | :--- | :--- | | | "I can pursue happiness now . My weight is not the gatekeeper to joy." | | Comparing my body to influencers. | Curate your feed. Unfollow anyone who makes you feel less than. Follow diverse bodies (different sizes, abilities, ages). | | Weighing yourself daily. | Hide or throw away the scale. Weight is a poor indicator of health (blood pressure, sleep, mood, and blood work are better). | | Using food to cope with emotions. | That is normal. Add other tools: call a friend, go for a walk, hold ice, take a nap. Don't shame the coping mechanism; diversify it. | | Skipping the gym because you feel 'too fat'. | Do 5 minutes of gentle stretching at home. Movement is not a performance; it is a gift to your nervous system. |