Pakistani Food Calorie Chart Pdf Exclusive File

| Dish | Serving Size | Calories | Protein | Carbs | Fats | | :--- | :--- | :--- | :--- | :--- | :--- | | | 1 Plate (300g) | 520 | 22g | 60g | 22g | | Mutton Biryani | 1 Plate (300g) | 620 | 28g | 58g | 30g | | Plain Boiled Rice | 1 Cup (158g) | 205 | 4g | 45g | 0.4g | | Tehri (Veg Rice) | 1 Cup (250g) | 310 | 8g | 50g | 10g | | Kheer (Rice Pudding) | 1 Bowl (200g) | 380 | 9g | 55g | 15g |

Values are approximate per standard serving (e.g., 1 medium roti or 1 bowl of curry). Breads and Grains 110–120 calories Paratha (Oiled): 250–300 calories Naan (Plain): 260–310 calories Boiled Rice (1 cup): 200 calories Chicken Biryani (1 plate): 450–550 calories Meat and Curries Chicken Karahi (1 bowl): 350–450 calories Beef Nihari (1 bowl): 500–600 calories Haleem (1 bowl): 300–350 calories Seekh Kabab (1 piece): 150–200 calories Daal Chawal (1 plate): 350–400 calories Snacks and Desserts Samosa (1 piece): 200–250 calories Gulab Jamun (1 piece): 150 calories Mixed Pakoras (100g): 300 calories Chai with Sugar/Milk: 90–120 calories 💡 How to Use This Information pakistani food calorie chart pdf

A solves this by adjusting for local cooking methods, not just generic ingredients. | Dish | Serving Size | Calories |

To make your journey easier, we recommend keeping a printable version of this chart on your fridge or phone. You can find various comprehensive versions online by searching for "standard Pakistani dietetic charts." You can find various comprehensive versions online by

The average Pakistani dinner (eating until full) contains:

often provides professional guidelines and food composition tables for regional diets. Fitness Apps: Platforms like MyFitnessPal