Workout Dvds [updated] - Beachbody

To understand the current appeal of Beachbody workout DVDs, one must look back at the revolution they sparked. In the early 2000s, the fitness landscape was dominated by expensive gym memberships, intimidating weight rooms, and $100-an-hour personal trainers. Beachbody disrupted the industry by bringing elite-level coaching into the home through the DVD format.

Let’s not pretend everything aged like fine wine. The fashion is... tragic. (Those 2004 moisture-wicking shirts? Yikes). The nutritional advice sometimes leans toward the "extreme calorie deficit" side, which we now know isn't sustainable. Beachbody Workout Dvds