I highly recommend the Malankara Orthodox Prabhatha Namaskaram PDF to all who seek to deepen their spiritual lives and connect with the divine. May this sacred prayer book guide and inspire you on your spiritual journey.
A: Not exactly. Shehimo is the longer, seven-hour cycle used by monks. The Prabhatha Namaskaram is the layperson's abbreviation of the First Hour, approved for family use. A good PDF will clarify this on the cover page. Malankara Orthodox Prabhatha Namaskaram.pdf