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In Ayurveda, food is classified into three main categories: sattvic, rajasic, and tamasic. Sattvic food, which includes fresh fruits, vegetables, and whole grains, is considered to be the most nourishing and balancing. Rajasic food, which includes spicy and stimulating foods, is considered to be energizing but also potentially irritating. Tamasic food, which includes processed and stale foods, is considered to be detrimental to health.