Barbell Medicine Low Fatigue Template

The Barbell Medicine Low Fatigue Template is not flashy. You won't leave the gym drenched in sweat or unable to walk.

Most programs live at RPE 9-10. The LFT lives at RPE 7. This means you never grind a rep. You stop while the bar is still moving fast. Why? Because grinding produces disproportionately high fatigue for very little additional muscle activation. barbell medicine low fatigue template

| Day | Focus | Primary Lifts | Secondary Lifts | | :--- | :--- | :--- | :--- | | | Lower (Squat) | Competition Squat | Deadlift variation, abs | | 2 | Upper (Press) | Competition Bench | Overhead Press, rows, arms | | 3 | Lower (Deadlift) | Competition Deadlift | Squat variation, back | | 4 | Upper (Bench) | Competition Bench variation | Press variation, pull-ups, arms | The Barbell Medicine Low Fatigue Template is not flashy

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