: Right shoulder joint, elbow, wrist, tip of the thumb, and each finger tip. : (Repeat the same sequence as the right arm).
: Right hip joint, knee, ankle, tip of the big toe, and each toe tip. : (Repeat the same sequence as the right leg). Practice Instructions : Usually practiced in 61 point meditation pdf
"Close your eyes. Focus between your eyebrows. Inhale: Touch the top of your head (1). Exhale: Feel the space. Inhale: Move to the forehead (2). Exhale: Release. Inhale: The third eye (3). Exhale: Depth. Inhale: The right eye (4). Exhale: Softness... Continue until you reach the toes. When you finish, sit silently for 3 minutes and feel the electricity throughout your body." : Right shoulder joint, elbow, wrist, tip of
| Mistake | Correction (Noted in your PDF margin) | | :--- | :--- | | | You are not in a race. If you finish all 61 points in 2 minutes, you are imagining, not feeling. Slow down. Breathe three times per point if needed. | | Tension | Do not flex the muscle of the point you are on. Relax it. The mantra is "Breathe into the relaxation." | | Losing Count | This is normal. Tape your PDF to the wall at eye level. Open your eyes briefly to check your place, then resume the gaze. | | Forgetting the Limbs | The legs and arms are usually neglected in body scans. Your PDF diagram highlights that 46 of the 61 points are in the limbs! | : (Repeat the same sequence as the right leg)
While a PDF can offer a diagram, true mastery requires understanding the rhythm of the practice. Ideally, this is done lying on your back in Shavasana (Corpse Pose).