(e.g., "I am anxious about money.") Step 2: Locate the sensation (Close your eyes. Where in your body is the anxiety? The chest? Throat?) Step 3: Describe it without story ("It is a spinning, grey pressure the size of a fist.") Step 4: Ask the Primary Question "If this sensation could speak, what would it say?" Step 5: Bracket the intensity ("From 0 to 10, how real is this?") Step 6: The Discharge "I invite this energy to move, change, or dissolve in its own time." Step 7: Repeat (Recheck the location. Usually, it moves to a different body part or reduces in intensity.)
Once, there was a traveler named Elara who felt constantly pulled in two directions. Every time she felt , she was instantly haunted by a heavy feeling of Enslavement . If she chased , the shadow of zivorad mihajlovic slavinski peat pdf
Unlike cognitive therapy, PEAT does not analyze why you feel sad. It asks: Where is the sadness located? What is its texture? Does it move? Slavinski discovered that when you focus on the "energy form" of the emotion, the underlying trauma dissolves in seconds. Throat
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