However, you must shift your mindset. is not a 10-minute "breathing hack" for stress relief. It is a technical manual for yoga therapists and advanced practitioners.

Swami Kuvalayananda, a renowned Indian yogi, scholar, and philosopher, was born in 1881 in Gujarat, India. He was a direct disciple of the legendary yogi, Sri Ramakrishna Paramahamsa, and was deeply influenced by his teachings. Swami Kuvalayananda was a pioneer in the field of yoga, and his work focused on the scientific and practical aspects of yogic practices, including Pranayama. His book, "Pranayama: The Art of Yogic Breathing," is a testament to his profound understanding of the subject and has become a classic in the field.

Swami Kuvalayananda’s work removed the "magic" from yoga and replaced it with measurable data