This article provides a framework for mindset shifts and lifestyle changes. However, the "Pain Trainer" can sometimes mask clinical depression, PTSD, or anxiety disorders.
"I thought my anxiety was keeping me sharp. When I let go of the Pain Trainer, I was terrified I'd become lazy. Instead, I got promoted because I stopped second-guessing myself. Delivery looked like sleeping 8 hours and taking lunch breaks." delivery from the pain trainer
You don’t need a professional to apply these principles. You can become your own Pain Trainer by following these guidelines: This article provides a framework for mindset shifts