One of the most effective, yet overlooked, FPS limiters is built right into the macOS Control Center, but it isn't labeled as such.
Here are the primary reasons Mac users seek out an FPS limiter: fps limiter mac
Wait—doesn't limiting FPS increase lag? Not exactly. If your GPU runs at 100% usage (99–100% load), input lag spikes dramatically. Capping FPS to 95% of your average frame rate lowers GPU load, reducing input lag and providing a more responsive feel. One of the most effective, yet overlooked, FPS
On macOS Ventura and later, throttles GPU clock speeds. While not a precise FPS limiter, it effectively caps peak frame rates. One of the most effective