Masturbation

Curiosity piqued, Alex couldn't help but wonder what it was all about. They had always been taught to keep their bodies private, but the book seemed to suggest that exploring one's own body was okay. Feeling a mix of excitement and nervousness, Alex decided to learn more.

The prolactin surge after orgasm induces drowsiness. For individuals with insomnia or racing thoughts at bedtime, masturbation can be a non-pharmaceutical sleep aid. Masturbation

Masturbation is not a mark of loneliness, failure, or immorality. It is a built-in feature of the human body—a source of pleasure, health, and self-discovery. The vast majority of people do it. The only real dangers come from shame (which causes psychological distress) or compulsion (which signals a deeper problem). Curiosity piqued, Alex couldn't help but wonder what