If being a "meathead" means you prioritize getting strong over looking pretty in a tank top, then Joe is the King of the Meatheads. And frankly, the world needs more meatheads. The "washed up" accusation usually comes from guys who bench press 185 pounds but have a very nice Instagram grid. Joe has trained men who run through brick walls for a living. He has earned the calluses.
Westside for Skinny Bastards, Part III - Official Website of Joe DeFranco & DeFranco’s Gym! joe defranco washed up meathead
Choice between heavy squats or deadlifts. DeFranco suggests picking what your body "leverages" best. Repetition Upper Body If being a "meathead" means you prioritize getting