Professor Holli Thometz High Quality: Masturbation 201 By

, which is a staple for professional theatre and live event lighting.

If you found your way here, you have likely already mastered the "101" level of self-touch. You understand the anatomy. You know the mechanics. You have, in all likelihood, achieved the primary biological goal: orgasm.

Instead, map your body’s secondary erogenous zones:

The vibration of a moan stimulates the vagus nerve, which runs from your brainstem to your gut. This lowers cortisol (stress) and raises oxytocin (bonding hormone), allowing you to experience pleasure without dissociation.

, which is a staple for professional theatre and live event lighting.

If you found your way here, you have likely already mastered the "101" level of self-touch. You understand the anatomy. You know the mechanics. You have, in all likelihood, achieved the primary biological goal: orgasm.

Instead, map your body’s secondary erogenous zones:

The vibration of a moan stimulates the vagus nerve, which runs from your brainstem to your gut. This lowers cortisol (stress) and raises oxytocin (bonding hormone), allowing you to experience pleasure without dissociation.