Switch to melodic or acoustic versions. Slow BPM drastically. You need to tell your nervous system, "The danger is over; time to recover."
: Ensure your music isn't so loud that others can hear it over the gym's background noise or treadmill hums [6]. No "Auditions" gym music
The set is over. You rack the weight. You step back, gasping, as the sweat drips off your chin. The music is still thumping—some anonymous electronic beat—but you no longer hear it. In the vacuum of your own heavy breathing and the ringing in your ears, there is silence. That silence is the reward. The music got you to the edge; the silence is the view from the cliff. Switch to melodic or acoustic versions
Powerlifters and bodybuilders need intensity, but with a slight groove. Too fast, and you rush the eccentric (lowering) phase of the lift. Too slow, and you lose aggression. No "Auditions" The set is over
Listening to music while exercising provides several physiological and psychological advantages: