The "Start Losing" program is designed as a four-week introductory phase to weight loss. It eliminates the intimidation factor by using simple moves explained step-by-step. Start Losing - Low Impact Workout Program
A workout program is useless without a kitchen strategy. Start Losing integrates seamlessly with Ilana Muhlstein’s nutrition program, also on Beachbody. Beachbody - Start Losing with Jen Widerstrom