Joe Dispenza Body Electric Meditation Updated < 2025 >

The practice uses specific scores, such as Shining Dawn by Remko Arentz, designed to help practitioners ascend their energy and attention.

If you are ready to try this, do not read another article. Close your eyes. Place your hand on your heart. Take a deep breath. And listen for the hum. It is already inside you. You just have to turn up the volume. joe dispenza body electric meditation

Much like the Blessing of the Energy Centers , this meditation involves moving through the eight energy centers (or "mini-brains") to create coherence. The practice uses specific scores, such as Shining

Why is this specific meditation exploding in popularity? Because of the results. In Dr. Dispenza’s advanced workshops (often documented in his book You Are the Placebo ), participants report: Place your hand on your heart

Dr. Joe argues that disease and unhappiness are just "matter out of place"—patterns of energy that got stuck. By consciously running the body electric, you are essentially cleaning the house.

Over time, this practice creates new neural pathways. The brain stops signaling the body to be in "survival mode" (fight or flight) and begins signaling it to move into "creation mode" (rest, digest, and repair).