Osho explains that the Buddha’s path is not about refining the mind, but about transcending it entirely.
| Time of Day | Suggested Practice | Duration | |------------|--------------------|----------| | | Breath‑Witness – sit upright, watch the inhale/exhale for 5 minutes. | 5 min | | Mid‑day (break) | Sound‑Mantra – hum “Om” silently, feeling the vibration in the chest. | 2 min | | Evening (before bed) | Empty‑Chair Reflection – imagine a silent chair across from you and ask, “What is the law guiding my actions today?” | 3 min | | Anytime | Dhammo‑Check – pause, ask, “Is this decision aligned with the inner sense of truth?” | 30 sec | Osho Es Dhammo Sanantano.pdf