The nose is a sophisticated filtration and conditioning system. According to the Yoga North analysis of Nestor's work , nasal breathing: the air before it reaches the lungs.
💡 : Breathe through your nose , breathe slowly , and breathe less to maximize your health. respira james nestor pdf
Nestor’s personal experiments (10 days of mouth breathing, 10 days of nose breathing) are dramatic but not controlled science. He acknowledges this, but some readers may overgeneralize from his n=1 trial. The nose is a sophisticated filtration and conditioning
: Inhaling for 5.5 seconds and exhaling for 5.5 seconds. respira james nestor pdf