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In Track 3, the instructor famously called for a "low sumo squat hold" for 16 counts while throwing alternating uppercuts. That combination of isometric leg work and dynamic arm movement is rare in earlier releases and is a hallmark of BC 31’s difficulty.
"Shanti" – A soft, world-music instrumental focusing on the Pigeon Pose and deep breathing. The stark contrast between the violence of Track 7 and the serenity of Track 9 was jarringly beautiful. body combat 31