Jim Stoppani Summer Shred Pdf -

This is not your standard rest-between-sets program. For every weight-training set, you perform 30 to 60 seconds of high-intensity cardio.

: Features Cardio Acceleration , where you perform 60 seconds of high-intensity cardio (like running in place or jumping jacks) between sets of weightlifting instead of resting. Structure : 6 weeks long, 6 days per week. PDF/Guide : Shortcut to Shred Workout Guide (Scribd) . Nutrition Overview PDF . 3. Super Shredded 8 (SS8) jim stoppani summer shred pdf

Because the cardio acceleration is so taxing, the PDF likely includes a refeed day once per week where you spike carbs to 250g+ to restore muscle glycogen and boost leptin (a fat-burning hormone). This is not your standard rest-between-sets program