The accompanying handbook provides a structured routine with seven specific exercises, categorized into Beginner, Intermediate, and Advanced levels to ensure progression. User Experience and Effectiveness
Place the U-shaped base on the floor. The open end of the "U" should face away from your anchor point. The manual stresses that the base must be empty —do not place your feet on the base while assembling. Body By Jake Gravity Force Trainer Manual
Use silicone spray on the rails if the glide feels sticky. The accompanying handbook provides a structured routine with