Approximately 2,500-3,000 calories (for an active person). RT4 is not a low-calorie diet.
Before making significant changes to a diet—especially one that involves strict rules or the elimination of food groups—consulting with a registered dietitian or a healthcare provider is recommended to ensure that nutritional requirements are being met safely. Transitioning slowly by incorporating more whole plant foods rather than jumping into a restrictive timeframe may also be a more sustainable approach for many. AI responses may include mistakes. Learn more What I Eat In A Day: Raw 'Til 4 Style — The Stanczyks the raw till 4 diet pdf
A typical day on the Raw Till 4 diet focuses on high-volume "mono-meals" (meals consisting of one type of fruit) or fruit-heavy smoothies. Typical Foods Example Serving High-calorie raw fruit 7+ bananas in a smoothie or a large bowl of mangoes Lunch Raw fruit or fruit salad A massive mono-meal of watermelon, grapes, or oranges Dinner Cooked starches + veggies Steamed potatoes, brown rice, or oil-free pasta with salad Health Considerations and Potential Risks Approximately 2,500-3,000 calories (for an active person)
Here is a typical day you might find inside a meal plan. Transitioning slowly by incorporating more whole plant foods