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| Chapter | Key Takeaways | |---------|---------------| | | - The “Three Treasures” (Jing, Qi, Shen) are the raw materials for immortality. - Mo Pai emphasizes non‑attachment and balance of Yin/Yang in every movement. | | 2 – Anatomy of the Immortal Body | - Introduces the Danti (Ren) and Governing (Du) vessels , the Micro‑Cosmic Orbit (Xiao‑Zhou Luo) , and the Six‑Channel system . - Provides simple diagrams for self‑diagnosis (e.g., “Qi stagnation spots”). | | 3 – Breath & Intent | - Hui‑Tuo Breath (inhaling through the nose, exhaling through the mouth, visualizing the breath as a “returning swallow”). - Reverse‑Breath for strengthening the diaphragm and “binding the Qi”. | | Practice Box (end of each chapter) – 5‑minute daily drills to cement the concepts. |
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