Exercise Chart ((link)) | Parabody 400

This machine operates on a pulley and weight stack system, allowing you to perform over 30 exercises. 1. Chest & Shoulders Multi-Press (Chest/Shoulder):

| Exercise Name | Target Muscles | Setup Instructions | | :--- | :--- | :--- | | | Latissimus Dorsi, Biceps | Attach lat bar. Kneel or sit on seat. Pull bar to upper chest. | | Triceps Pushdown | Triceps | Attach rope or straight bar. Elbows at 90°, push down to thighs. | | Standing Crossover Fly | Chest, Front Delts | Standing facing away from machine, pull handles forward and together. | parabody 400 exercise chart

For those using the Parabody 400101 or similar models, a balanced routine ensures all 33+ movements are utilized over a week. Muscle Group Sets x Reps Seated Chest Press Back Lat Pulldown Shoulders Shoulder Press Quads Leg Extension Hamstrings Standing Leg Curl Arms Bicep Curl / Triceps Pushdown Safety and Maintenance Tips This machine operates on a pulley and weight