Research shows that the physiological response to excitement is identical to the response to fear. The only difference is the cognitive label you attach to it.
To win the game of life with sport psychology, you must become a thermostat for your own nervous system. Know your Goldilocks zone. Stay there. win the game of life with sport psychology
The difference is that athletes train specifically to manage these reactions. Most people in the "game of life" simply hope they don't happen. To win, you must stop hoping and start training. Research shows that the physiological response to excitement