This ritual signals to your subconscious and to the universe that you have made space. Nature abhors a vacuum; the Selka will rush in to fill the void left by your discarded attachments.

Harsh noon sun or direct overhead indoor lights create dark shadows under the eyes.

Quyoshga orqa o‘girib turmang, aks holda yuzingiz qorong‘i bo‘lib qoladi.

Yuzingizni kameraga 45 daraja burchak ostida buring. Bu iyakni ingichka va yuzni qirrali ko‘rsatadi.