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When we embrace a , we move into a state of self-care.

Perhaps the most difficult step in merging body positivity with wellness is deciding what metrics matter. When we embrace a , we move into a state of self-care

Seek out creators who represent a diverse range of bodies, abilities, and backgrounds. When we embrace a

Critics argue this is "glorifying obesity." But proponents point to the data: 95% of diets fail, and weight cycling (yo-yo dieting) is more damaging to metabolic health than being consistently overweight. body positivity is simply

Start today. Put your hand on your heart. Say this out loud:

When we strip away the buzzwords, body positivity is simply