Jillian Michaels 6 Week Six Pack Abs Workout Level 2 Jun 2026

| | Beginner Modification | Advanced Challenge | | :--- | :--- | :--- | | Plank Arm/Leg Reach | Drop to knees, only lift one limb at a time. | Add an ankle weight (2lbs). | | Russian Twist | Keep heels on the floor; use no weight. | Straighten legs off the floor. | | V-Ups | Bend knees (tuck crunch). | Pause for 2 seconds at the top. | | Plank Jacks | Step feet out one at a time. | Wear a weighted vest. |

Let’s be honest: Jillian Michaels is intense. If you cannot complete a movement, do not quit. Regress. Jillian Michaels 6 Week Six Pack Abs Workout Level 2

Jillian says: "Engage your transverse abdominis. Pull your navel to your spine – that's where the power is." | | Beginner Modification | Advanced Challenge |

Jillian specifically counts "Down... 2... 3... Up." Most people drop their legs fast. The Fix: Control the negative. It should take 3 seconds to lower your legs. Tension is time under load. | Straighten legs off the floor