This approach shifts the focus from weight management to behavior management. It acknowledges that a salad is a great choice because it provides fiber and nutrients, but a piece of cake is also a valid choice because it provides pleasure and social connection. Both are parts of a holistic wellness lifestyle.
The is not about letting yourself go. It is about letting go of the artificial, oppressive standards that were never designed for your well-being in the first place. Junior Miss Pageant 2000 French Nudist Beauty Contest 5.376
Radical rest means taking the nap. Saying no to the 5 AM workout class. Taking a mental health day without apology. You are not a machine. You are a living organism, and organisms need downtime. This approach shifts the focus from weight management