Workout Plan — List
A variation of the PPL, this plan focuses on the relationship between opposing muscle groups. It is highly efficient for those who want to maintain "functional" strength and athleticism. 4 days per week.
Travelers, parents who can't leave the house, or those saving money on gym memberships. workout plan list
For those looking to build strength and hypertrophy (muscle size), structure is paramount. Here are the most proven splits found on any serious lifter's workout plan list. A variation of the PPL, this plan focuses
Lanae Rivers-Woods, MAIT
Lanae Rivers-Woods moved to Korea in 2011 where she lives in the countryside with her family, friends, and puppies. She holds a BSSW (Bachelor's of Science in Social Work), a MAIT (Master's of Arts in International Teaching), and registered by the Pyeongtaek Korean Times with the Korean government as a Cultural Expert. Ms. Rivers-Woods used her 15 years experience as a social architect, UX/UI designer, and technology consultant to found South of Seoul in 2015. South of Seoul is a volunteer organization that leverages technological tools to mitigate cultural dissonance in multi-cultural communities. Through South of Seoul, Ms. Rivers-Woods works with independent volunteers, non-profit organizations, businesses, local & federal government, universities, and US military organizations to develop solutions to support English speaking international residents in rural South Korea. Additionally, Ms. Rivers-Woods founded the South of Seoul smart phone app available for Google Play and iPhone. The app provides information a resources for those living and traveling in South Korea. When she isn't in South of Seoul development meetings or working her day job, Ms. Rivers-Woods loves to be outside at skate parks, the beach, or playing in the mountains.
