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A PDF version of this guide is particularly useful because it can be kept open on a second monitor while you work. Here is how to integrate it into your practice:
Check your local art school library (many have a copy), buy a used physical copy (~$30), or use the free sample + the author’s free YouTube channel (Anatomy for Sculptors).
This is the "sculptor's secret." Muscles do not look like muscles under skin. The fat layer smooths everything out. A good PDF will have a "skin depth" diagram, showing you exactly which bumps (like the 10th rib or the iliac crest) are visible on the surface and which are buried.