Wiest emphasizes that you are not your thoughts; you are the observer of your thoughts. When the voice of self-sabotage says, "You're going to mess this up," do not fight it. Simply say, "I notice I am having the thought that I am going to mess this up."
Procrastination: You aren't lazy; you are afraid of being judged on your best work, so you don't finish it. the mountain is you book
is not for everyone. If you are looking for a quick fix or a "10-day detox," look elsewhere. This book is for: Wiest emphasizes that you are not your thoughts;
The final chapters of focus on "future pacing." Wiest suggests you stop trying to fix your current problems with your current mindset. Instead, act as if you are already the person who has climbed the mountain. is not for everyone