Parabody Ex500 Exercise Chart ((install)) Now

Unlike many compact gyms, the EX500 features a dedicated leg developer for isolation movements. Leg Extension

: Rest your forearms on the pads and lift your knees toward your chest for core development. Parabody Ex500 Exercise Chart

Move the seat position or stand on a block to change the resistance curve. For example, doing lat pulldowns while kneeling changes lat engagement. Unlike many compact gyms, the EX500 features a

The EX500 uses a multi-functional press arm and a high pulley station to target the largest muscles in your upper body. Chest Press (Flat & Incline) For example, doing lat pulldowns while kneeling changes

| Exercise | Pulley/Attachment | Starting Position | Movement | |----------|------------------|-------------------|----------| | | Pivoting Press Arms (top setting) | Sit facing machine. Start with handles at shoulders. | Press up until arms are fully extended (not locked). | | Lateral Raise | Low Pulley (single handle) | Stand sideways to machine. Arm across body. | Raise arm out to the side to shoulder height. | | Rear Delt Fly | High Pulley (cross arms) | Face machine, bend at hips. | Pull handles back and out to the sides. |