Marco Aurelio Meditation ((link)) Today

To practice meditation as Marco Aurelio did, one must adopt specific cognitive tools. These are not abstract theories, but practical commands he gave himself in the heat of battle or the silence of his tent.

Meditations by the Roman Emperor Marcus Aurelius is a cornerstone of Stoic philosophy marco aurelio meditation

His meditation was a way to protect his character from corruption. He would write to himself, reminding himself that the "wrong" done to him by others was often born of ignorance, and therefore, he should respond with patience rather than anger. To practice meditation as Marco Aurelio did, one