Freestyle Dance blog post from defines the art form as a style based entirely on improvisation
When you run on a treadmill, your body finds the most efficient stride to save energy. When you freestyle, efficiency goes out the window. You are moving in three planes of motion: sagittal (forward/back), frontal (side/side), and transverse (twisting). This 3D movement recruits stabilizer muscles that never get activated on an elliptical. Expect to burn between 500–800 calories per hour. freestyle dance fithub
provides advanced tips on breaking movement patterns and developing a unique freestyle identity. Learn the fundamental Elements of Dance Freestyle Dance blog post from defines the art