The practice is rooted in the concept that every emotion has a corresponding breathing pattern. When you are angry, your breath is short and shallow. When you are relaxed, your breath is long and deep. Sudarshan Kriya reverses this equation: by consciously altering the rhythm of the breath, you can alter the state of your mind and emotions.
also offers live daily practice sessions at scheduled times (e.g., 7 AM, 11 AM, and 7 PM). Weekly Follow-up Centers sudarshan kriya audio download so hum
This comprehensive guide explores the essence of Sudarshan Kriya, the significance of the "So Hum" mantra often associated with meditative practices, and the crucial information you need regarding audio downloads and authentic practice. The practice is rooted in the concept that