Navy Prt: Bike Calories Chart

If you are an active-duty member of the U.S. Navy, you know that the Physical Readiness Test (PRT) is not just a formality—it is a career essential. While the traditional run remains the gold standard, the Navy has expanded its cardiovascular options to include the and the swim . For many sailors, particularly those with lower body joint issues or those stationed on ships with limited deck space, the Navy PRT Bike is the preferred alternative.

Before we dive into the chart, you must understand the Navy uses calories instead of distance or speed. navy prt bike calories chart