Days 11-20 introduce Level 2 of the muscular structure work. If Days 1-10 were about waking up the body and finding your balance, this phase is about deepening the burn and increasing the range of motion. The Hipcentric Focus
Here's a sample workout routine for day 11 of the Tracy Anderson Metamorphosis Hipcentric program: tracy anderson metamorphosis hipcentric day 11-20
If Day 1 felt like a seizure on a yoga mat, Day 11 feels like controlled chaos. Here is the physiological breakdown: Days 11-20 introduce Level 2 of the muscular structure work
Here’s a blog-style post you can use for your fitness journal or social media: tracy anderson metamorphosis hipcentric day 11-20
The Hipcentric DVD (or streaming chapter) for this segment runs approximately 45-50 minutes. Unlike traditional weight lifting, you are doing high repetition (50-100 reps per move) with micro-movements.