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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Based on Stanford University’s popular course "The Science

Since its publication in 2011, this book has become a cornerstone in behavioral psychology and personal development. Based on Stanford University’s popular course "The Science of Willpower," McGonigal merges neuroscience, psychology, and health research to explain why we fail at self-control—and how we can succeed. " McGonigal merges neuroscience

No. The book is protected by copyright laws in most countries (including the US, EU, and Arab nations). Kelly McGonigal and her publisher (Avery/Penguin Random House) have not released an official free PDF. Websites claiming to offer a free PDF often distribute pirated copies, which harm the author and may contain malware.