You don’t need the choreography notes to get a great workout. Simply follow the LMOD video, choose appropriate weights, and listen to the instructor’s cues. The notes will only distract you from the experience.
Official choreography notes are proprietary Les Mills materials intended only for certified instructors. They are typically distributed through the official Les Mills Instructor Portal . While some enthusiasts occasionally discuss track details on community forums like Reddit or Facebook groups , downloading unofficial PDFs from third-party sites is often unreliable and may lead to broken links or incorrect content . bodypump 80 choreography notes pdf
: Licensed instructors can access digital choreography notes and masterclass videos directly through the official Les Mills Release App Community Forums : Platforms like Facebook Groups You don’t need the choreography notes to get
The choreography in Release 80 follows the standard Les Mills 10-track format, focusing on high-repetition "REP EFFECT" training to reach fatigue. BodyPump 80 Review + Friday Update - Peanut Butter Runner : Licensed instructors can access digital choreography notes
1-4: Squat, arm curl ( elbows high) 5-8: Squat, arm curl, add a small leg lift (right leg) 9-12: Squat, arm curl, add a small leg lift (left leg) 13-16: Squat, arm curl, alternate leg lifts
The warm-up set the tone immediately. Unlike previous releases that might have used pop hits, BP80 opened with a gritty, driving beat. The choreography followed the standard "Pump formula"—squats, chest presses, dead rows, and dead lifts—but the pacing was aggressive.