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Adds more muscle focus with heavier resistance.
A unique feature of T25 is the schedule. Because the workout is only 25 minutes, Shaun T demands you do nothing else that day. No extra jogging. No lifting after work. t25 by shaun t
An optional third cycle for those who want to push even further, focusing heavily on strength and weighted resistance. The Weekly Schedule T25 follows a strict 10-week calendar to keep you on track: Monday–Thursday: One 25-minute workout. Adds more muscle focus with heavier resistance
Builds cardio foundation and teaches basic moves. No extra jogging
In summary, T25 by Shaun T is an ideal solution for the modern, time-crunched fitness enthusiast. It removes the "I don't have time" excuse by providing a rigorous, professional-grade workout that fits into a lunch break. If you are willing to give 100% effort for less than half an hour a day, T25 offers a proven path to a transformed physique.
: It utilizes "Focus Interval Training," where you work one muscle group to exhaustion before immediately switching to the next. Accessibility
Beta takes the training wheels off. The intensity spikes, and the rest periods disappear.
You are a subscriber. Thank you! You can listen to anything IN FULL.
(Your 10% download discount is included in the prices below.)
