Metroflex Gym Powerbuilding Basics.pdf Jun 2026

Metroflex Gym, located in Arlington, Texas, has been a hub for powerlifting and strength training enthusiasts for over two decades. The gym's Powerbuilding Basics program was developed by its owners, Arman and Georgie Oganesian, who drew from their extensive experience in powerlifting, bodybuilding, and coaching. The program's underlying philosophy is to provide a structured, periodized approach to training that allows individuals to make consistent progress in strength and muscle mass.

That brings us to a legendary, almost mythical file circulating in private lifting forums and hardcore Telegram groups: . Metroflex Gym Powerbuilding Basics.pdf

Modern apps make you calculate 2.5% increases weekly. The Metroflex PDF says: "If you did it for 6 reps last week, do it for 7 this week. If you can't, add 5 lbs." It is brutal, simple, and effective. Metroflex Gym, located in Arlington, Texas, has been

This article is for informational purposes. Metroflex Gym is a registered trademark. Always consult a physician before starting a high-intensity strength training program. That brings us to a legendary, almost mythical

To avoid plateaus, the program often rotates main lifts rather than pushing to failure on the same movement for months.