The ropes act as a guide, helping you find the correct "sense of direction" and precision in your poses.
Imagine your body as a marionette. The ropes are the strings, and the teacher (or the wall) is the puppeteer. By looping ropes around specific body parts—pelvis, sternum, neck, or ankles—the practitioner can access ranges of motion that are otherwise impossible. yoga kurunta pdf
Never practice Kurunta from a PDF alone. Use the PDF as a review tool after you have been physically adjusted by a certified Iyengar teacher (Junior Intermediate level or higher). The ropes act as a guide, helping you