5.5.2 Test -cst- | Fitness Adventure [best]

Focus on the "Big Three" (Squat, Deadlift, Press) but incorporate "odd object" carries to simulate adventure conditions.

| Question Type | Example | |---------------|---------| | | “Which heart rate zone builds endurance best? (60-70% / 70-80% / 80-90% of max)” | | Drag-and-drop | Match muscle names to a diagram of the human body. | | Scenario simulation | “A hiker twists their ankle 3 miles from trailhead. List the priority steps.” | | Short answer (typed) | “Explain why dynamic stretching before a run reduces injury risk.” | | Fitness log analysis | Interpret a week of workout data (distance, pace, calories) and recommend changes. | 5.5.2 test -cst- fitness adventure