Bad Thinking Diary [better]

Identify how you felt in that moment. Rate the intensity of the emotion on a scale of 0–100%. Naming the emotion helps to separate it from the self.

The term "Bad Thinking" does not imply that the diarist is inherently flawed. Instead, it refers to —patterns of thought that are biased, irrational, or inaccurate. These thoughts often occur spontaneously, triggered by external events, and they act as a filter through which we view the world. When this filter is clouded by "bad thinking," our emotions and behaviors become skewed. Bad Thinking Diary

A is a specific type of cognitive journaling designed to capture, categorize, and dismantle cognitive distortions. Unlike a standard gratitude journal (which focuses on the positive) or a bullet journal (which focuses on productivity), this diary is a safe container for the villainous voice inside your head. Identify how you felt in that moment

"Bad Thinking Diary" is a popular Korean webtoon (often categorized as yuri / GL) by author Min-ji (or known under the pen name "Jungyeon" in some versions). It tells the story of two high school girls, and Hyejin , who have been best friends since childhood. The term "Bad Thinking" does not imply that