Les Mills Bodystep 91 2021 Jun 2026

If you were fit in 2016, got lazy, and want to know where you stand today, do Track 4 of BS91. If you can pass the speed track, you are fit. If you stop at 30 seconds, you have work to do.

: Mid-way through, the focus shifts to functional strength, emphasizing core stability and lower-body control to help with balance and power under tension. The Final Push Les Mills Bodystep 91