To understand where we are going, we must look at where we have been. Traditional diet culture relies on body dissatisfaction to sell products. It operates on a cycle of shame: you feel bad about your body, so you engage in punitive behaviors (restrictive dieting, over-exercising), which leads to burnout and weight regain, restarting the cycle.
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In a wellness lifestyle, intuitive eating encourages nourishment. You eat vegetables because you enjoy how they make your body feel energized and strong, not because they are "low calorie." You eat chocolate because it brings you joy and satisfaction. This balance prevents the binge-restrict cycle that plagues so many dieters and fosters a healthy, sustainable relationship with food. To understand where we are going, we must