Self-aware people do not meditate for hours. They practice "micro-awareness"—brief, frequent check-ins throughout the day.
Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think insight book by tasha eurich pdf
Traditional 360 reviews often fail because people focus on negative data and reject disconfirming feedback. Eurich’s solution: — seeking feedback from “caring critics” who have your best interests at heart but will tell you the truth. Ask specific, behavior-based questions: “On a scale of 1–10, how well do I listen in meetings? What could I do to move from a 7 to an 8?” Self-aware people do not meditate for hours