Les Mills Bodypump Tracks -

Les Mills releases new music and choreography every quarter to keep workouts fresh. As of April 2026, the following releases are prominent in the community: All you need to know about BODYPUMP - Les Mills

Start light, master the form, and the strength will follow. les mills bodypump tracks

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups. Les Mills releases new music and choreography every

– Abdominal and stability work on the floor. master the form

Ready to pump? Turn up the volume.

: Light weights to prepare the body and joints for the workout.